I have become aware of a few health issues for myself that I need to take care of in order to better look after my body and to improve my overall well-being. First of all, I have decided to give up caffeine (all of my friends who are reading this will fall off their chairs in shock, but it is true); I feel I am too dependent on it, and it is annoying to be falling asleep all the time when I can't get access to a cuppa. So it's herbal teas for me, and lots of fresh water from now on!
Secondly, I need to learn how to have a day off. I tend to stay around the house on my days off, which doesn't work because I just end up doing work-related things out of boredom. So today I'm heading off to a local lake to go fishing and read some books. It's going to be great! I'm also learning to smile a lot more, to push myself a bit harder when exercising, and above all, focus on Jesus and not on my problems and needs. When I focus my attention on the Lord, all else just falls away and I know the future has promise.
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